Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.7% | 84th | 4:48 |
| Run 2 | 5:08 | 5:24 | -5.2% | 81th | 4:40 |
| Run 3 | 5:49 | 5:53 | -1.1% | 85th | 5:01 |
| Run 4 | 5:51 | 5:55 | -1.4% | 86th | 5:01 |
| Run 5 | 5:53 | 5:59 | -1.9% | 88th | 5:06 |
| Run 6 | 5:33 | 6:00 | -7.6% | 83th | 5:04 |
| Run 7 | 5:23 | 5:47 | -7.2% | 70th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 86th | 4:02 |
| Sled Push | strength | 2:08 | 2:36 | -18.2% | 52th | 2:09 |
| Sled Pull | strength | 6:05 | 5:57 | +2.2% | 95th | 4:43 |
| Burpee Broad Jump | aerobic | 4:12 | 3:27 | +21.7% | 97th | 2:35 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 89th | 4:23 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.7% | 83th | 1:44 |
| Sandbag Lunges | strength | 5:02 | 5:05 | -1.1% | 85th | 3:57 |
| Wall Balls | strength | 5:04 | 5:43 | -11.5% | 75th | 4:35 |
| Total Running | running | 39:06 | 41:38 | -6.1% | 83th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength