Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +11.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.3% | 97th | 4:48 |
| Run 2 | 5:30 | 5:25 | +1.5% | 91th | 4:40 |
| Run 3 | 6:07 | 5:53 | +3.9% | 92th | 5:01 |
| Run 4 | 5:42 | 5:55 | -3.9% | 83th | 5:01 |
| Run 5 | 5:57 | 5:59 | -0.8% | 89th | 5:06 |
| Run 6 | 6:50 | 6:00 | +13.7% | 97th | 5:04 |
| Run 7 | 8:40 | 5:48 | +49.4% | 100th | 5:01 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -7.1% | 65th | 4:02 |
| Sled Push | strength | 2:28 | 2:36 | -5.4% | 82th | 2:09 |
| Sled Pull | strength | 4:05 | 5:57 | -31.4% | 32th | 4:43 |
| Burpee Broad Jump | aerobic | 2:28 | 3:27 | -28.5% | 48th | 2:35 |
| Row | aerobic | 4:23 | 4:47 | -8.6% | 56th | 4:23 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.4% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 5:05 | -19.4% | 62th | 3:57 |
| Wall Balls | strength | 4:17 | 5:43 | -25.2% | 48th | 4:35 |
| Total Running | running | 44:42 | 41:39 | +7.3% | 94th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength