Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +11.3%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:41 | -0.6% | 90th | 4:48 |
| Run 2 | 4:07 | 5:27 | -24.6% | 21th | 4:40 |
| Run 3 | 4:36 | 5:56 | -22.5% | 27th | 5:01 |
| Run 4 | 4:45 | 5:59 | -20.6% | 33th | 5:01 |
| Run 5 | 12:39 | 6:02 | +109.1% | 100th | 5:06 |
| Run 6 | 9:20 | 6:03 | +53.9% | 100th | 5:04 |
| Run 7 | 5:46 | 5:50 | -1.4% | 89th | 5:01 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -6.0% | 71th | 4:02 |
| Sled Push | strength | 2:22 | 2:38 | -10.2% | 79th | 2:09 |
| Sled Pull | strength | 4:19 | 6:01 | -28.4% | 40th | 4:43 |
| Burpee Broad Jump | aerobic | 2:33 | 3:30 | -27.2% | 57th | 2:35 |
| Row | aerobic | 5:33 | 4:49 | +15.1% | 100th | 4:23 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.0% | 92th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 5:09 | -25.0% | 48th | 3:57 |
| Wall Balls | strength | 4:14 | 5:47 | -26.9% | 40th | 4:35 |
| Total Running | running | 46:52 | 42:02 | +11.5% | 98th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength