Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.5% | 19th | 4:48 |
| Run 2 | 3:55 | 3:54 | +0.2% | 15th | 4:40 |
| Run 3 | 4:06 | 4:08 | -0.9% | 11th | 5:01 |
| Run 4 | 4:09 | 4:05 | +1.3% | 12th | 5:01 |
| Run 5 | 4:02 | 4:12 | -4.1% | 6th | 5:06 |
| Run 6 | 3:56 | 4:06 | -4.4% | 5th | 5:04 |
| Run 7 | 3:58 | 4:13 | -6.2% | 3th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.8% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.7% | 14th | 4:02 |
| Sled Push | strength | 2:02 | 1:40 | +21.0% | 45th | 2:09 |
| Sled Pull | strength | 4:13 | 3:27 | +21.8% | 35th | 4:43 |
| Burpee Broad Jump | aerobic | 2:35 | 1:43 | +49.8% | 60th | 2:35 |
| Row | aerobic | 4:12 | 3:57 | +5.9% | 32th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:23 | +38.0% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 2:48 | +15.9% | 26th | 3:57 |
| Wall Balls | strength | 3:31 | 3:26 | +2.2% | 6th | 4:35 |
| Total Running | running | 28:14 | 28:38 | -1.4% | 9th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength