Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:49 | +4.9% | 100th | 4:48 |
| Run 2 | 5:56 | 5:34 | +6.3% | 100th | 4:40 |
| Run 3 | 6:07 | 6:04 | +0.7% | 92th | 5:01 |
| Run 4 | 6:30 | 6:07 | +6.0% | 97th | 5:01 |
| Run 5 | 6:26 | 6:11 | +3.9% | 94th | 5:06 |
| Run 6 | 6:27 | 6:12 | +3.8% | 94th | 5:04 |
| Run 7 | 6:38 | 5:58 | +11.1% | 100th | 5:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 75th | 4:02 |
| Sled Push | strength | 2:13 | 2:42 | -18.1% | 58th | 2:09 |
| Sled Pull | strength | 5:17 | 6:13 | -15.1% | 65th | 4:43 |
| Burpee Broad Jump | aerobic | 4:10 | 3:38 | +14.5% | 95th | 2:35 |
| Row | aerobic | 4:36 | 4:53 | -5.9% | 81th | 4:23 |
| Farmers Carry | strength | 1:45 | 2:10 | -19.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 5:35 | 5:20 | +4.6% | 94th | 3:57 |
| Wall Balls | strength | 5:03 | 5:58 | -15.5% | 73th | 4:35 |
| Total Running | running | 44:10 | 43:03 | +2.6% | 91th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength