Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Hansen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:16 | -4.6% | 99th | 4:48 |
| Run 2 | 5:47 | 5:59 | -3.4% | 99th | 4:40 |
| Run 3 | 6:19 | 6:32 | -3.5% | 98th | 5:01 |
| Run 4 | 6:34 | 6:37 | -0.9% | 98th | 5:01 |
| Run 5 | 7:06 | 6:40 | +6.4% | 100th | 5:06 |
| Run 6 | 6:57 | 6:43 | +3.4% | 98th | 5:04 |
| Run 7 | 6:31 | 6:23 | +1.9% | 98th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.5% | 97th | 4:02 |
| Sled Push | strength | 2:01 | 2:57 | -31.8% | 42th | 2:09 |
| Sled Pull | strength | 5:43 | 6:53 | -17.1% | 86th | 4:43 |
| Burpee Broad Jump | aerobic | 3:56 | 4:06 | -4.2% | 94th | 2:35 |
| Row | aerobic | 4:51 | 5:06 | -5.1% | 94th | 4:23 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.0% | 88th | 1:44 |
| Sandbag Lunges | strength | 5:37 | 5:57 | -5.6% | 95th | 3:57 |
| Wall Balls | strength | 6:20 | 6:35 | -3.9% | 95th | 4:35 |
| Total Running | running | 45:13 | 46:33 | -2.9% | 97th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength