Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:27 | -20.5% | 67th | 4:48 |
| Run 2 | 5:27 | 6:09 | -11.4% | 87th | 4:40 |
| Run 3 | 10:23 | 6:44 | +54.1% | 100th | 5:01 |
| Run 4 | 6:29 | 6:49 | -5.0% | 95th | 5:01 |
| Run 5 | 6:08 | 6:52 | -10.7% | 92th | 5:06 |
| Run 6 | 6:06 | 6:55 | -12.0% | 91th | 5:04 |
| Run 7 | 7:51 | 6:34 | +19.5% | 100th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.0% | 98th | 4:02 |
| Sled Push | strength | 2:14 | 3:03 | -27.0% | 66th | 2:09 |
| Sled Pull | strength | 7:24 | 7:10 | +3.2% | 100th | 4:43 |
| Burpee Broad Jump | aerobic | 1:56 | 4:17 | -55.0% | 17th | 2:35 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 95th | 4:23 |
| Farmers Carry | strength | 2:01 | 2:26 | -17.6% | 85th | 1:44 |
| Sandbag Lunges | strength | 5:34 | 6:12 | -10.3% | 92th | 3:57 |
| Wall Balls | strength | 4:51 | 6:50 | -29.1% | 70th | 4:35 |
| Total Running | running | 47:32 | 47:59 | -1.0% | 100th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength