Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:46 | -13.7% | 96th | 4:48 |
| Run 2 | 5:35 | 6:26 | -13.4% | 94th | 4:40 |
| Run 3 | 6:26 | 6:51 | -6.1% | 100th | 5:01 |
| Run 4 | 6:09 | 6:53 | -10.7% | 94th | 5:01 |
| Run 5 | 6:37 | 6:56 | -4.7% | 98th | 5:06 |
| Run 6 | 6:03 | 7:01 | -13.8% | 89th | 5:04 |
| Run 7 | 5:56 | 6:51 | -13.4% | 95th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.1% | 100th | 4:02 |
| Sled Push | strength | 2:37 | 3:14 | -19.2% | 90th | 2:09 |
| Sled Pull | strength | 9:26 | 7:39 | +23.3% | 100th | 4:43 |
| Burpee Broad Jump | aerobic | 4:22 | 4:31 | -3.5% | 100th | 2:35 |
| Row | aerobic | 5:14 | 5:15 | -0.3% | 98th | 4:23 |
| Farmers Carry | strength | 1:54 | 2:34 | -26.4% | 71th | 1:44 |
| Sandbag Lunges | strength | 6:01 | 6:25 | -6.2% | 98th | 3:57 |
| Wall Balls | strength | 11:34 | 7:16 | +58.9% | 100th | 4:35 |
| Total Running | running | 42:37 | 48:24 | -12.0% | 89th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength