Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
303
Total Time
1:18:02
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:15 | -3.4% | 15th | 5:54 |
| Run 2 | 4:16 | 4:19 | -1.3% | 19th | 4:53 |
| Run 3 | 5:01 | 4:37 | +8.5% | 41th | 5:17 |
| Run 4 | 4:59 | 4:37 | +7.8% | 40th | 5:17 |
| Run 5 | 5:17 | 4:46 | +10.6% | 45th | 5:32 |
| Run 6 | 4:50 | 4:38 | +4.0% | 31th | 5:22 |
| Run 7 | 5:01 | 4:35 | +9.2% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.3% | 4th | 4:35 |
| Sled Push | strength | 2:08 | 2:11 | -2.7% | 18th | 2:39 |
| Sled Pull | strength | 4:24 | 4:21 | +0.9% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:23 | -5.4% | 17th | 5:39 |
| Row | aerobic | 5:06 | 4:35 | +11.2% | 68th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:12 | +16.6% | 46th | 5:14 |
| Wall Balls | strength | 5:30 | 6:03 | -9.2% | 13th | 8:18 |
| Total Running | running | 34:29 | 33:07 | +4.1% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength