Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+95.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +11.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:47 | -17.0% | 88th | 4:48 |
| Run 2 | 5:06 | 6:27 | -20.9% | 76th | 4:40 |
| Run 3 | 6:16 | 6:51 | -8.5% | 97th | 5:01 |
| Run 4 | 6:49 | 6:53 | -1.0% | 100th | 5:01 |
| Run 5 | 6:51 | 6:56 | -1.3% | 100th | 5:06 |
| Run 6 | 7:00 | 7:01 | -0.2% | 100th | 5:04 |
| Run 7 | 7:25 | 6:51 | +8.3% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 95.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 159.2% slower than expected
- → Specific weakness: Sled Push - 134.7% slower than expected
- → Specific weakness: Sled Pull - 88.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 4:52 | +27.1% | 100th | 4:02 |
| Sled Push | strength | 7:47 | 3:19 | +134.7% | 100th | 2:09 |
| Sled Pull | strength | 15:01 | 7:59 | +88.1% | 100th | 4:43 |
| Burpee Broad Jump | aerobic | 5:13 | 4:31 | +15.3% | 100th | 2:35 |
| Row | aerobic | 6:08 | 5:15 | +16.8% | 100th | 4:23 |
| Farmers Carry | strength | 4:01 | 2:38 | +52.5% | 100th | 1:44 |
| Sandbag Lunges | strength | 9:02 | 6:25 | +40.8% | 100th | 3:57 |
| Wall Balls | strength | 19:21 | 7:28 | +159.2% | 100th | 4:35 |
| Total Running | running | 45:05 | 48:24 | -6.9% | 95th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength