Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:01 | +1.7% | 18th | 4:48 |
| Run 2 | 4:00 | 3:58 | +0.6% | 18th | 4:40 |
| Run 3 | 4:19 | 4:12 | +2.4% | 21th | 5:01 |
| Run 4 | 4:14 | 4:10 | +1.3% | 15th | 5:01 |
| Run 5 | 4:32 | 4:17 | +5.7% | 25th | 5:06 |
| Run 6 | 4:37 | 4:12 | +9.8% | 32th | 5:04 |
| Run 7 | 4:36 | 4:17 | +7.0% | 28th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.0% | 9th | 4:02 |
| Sled Push | strength | 1:46 | 1:43 | +2.5% | 15th | 2:09 |
| Sled Pull | strength | 3:21 | 3:34 | -6.3% | 10th | 4:43 |
| Burpee Broad Jump | aerobic | 1:54 | 1:48 | +5.4% | 11th | 2:35 |
| Row | aerobic | 3:52 | 4:00 | -3.4% | 5th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.6% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:54 | +8.9% | 22th | 3:57 |
| Wall Balls | strength | 3:39 | 3:32 | +2.9% | 11th | 4:35 |
| Total Running | running | 30:24 | 29:14 | +4.0% | 20th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength