Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +0.9% | 16th | 4:48 |
| Run 2 | 3:53 | 3:59 | -2.7% | 12th | 4:40 |
| Run 3 | 4:14 | 4:13 | +0.0% | 17th | 5:01 |
| Run 4 | 4:23 | 4:11 | +4.5% | 23th | 5:01 |
| Run 5 | 4:30 | 4:18 | +4.5% | 22th | 5:06 |
| Run 6 | 4:31 | 4:13 | +7.0% | 26th | 5:04 |
| Run 7 | 4:24 | 4:18 | +2.0% | 20th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Wall Balls - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.3% | 23th | 4:02 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 15th | 2:09 |
| Sled Pull | strength | 3:25 | 3:35 | -5.1% | 11th | 4:43 |
| Burpee Broad Jump | aerobic | 2:34 | 1:49 | +41.1% | 58th | 2:35 |
| Row | aerobic | 3:56 | 4:00 | -1.9% | 8th | 4:23 |
| Farmers Carry | strength | 1:18 | 1:25 | -9.0% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 2:55 | +3.0% | 17th | 3:57 |
| Wall Balls | strength | 4:50 | 3:34 | +35.5% | 68th | 4:35 |
| Total Running | running | 30:00 | 29:21 | +2.2% | 18th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength