Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:04 | -5.9% | 10th | 4:48 |
| Run 2 | 3:49 | 4:00 | -4.9% | 9th | 4:40 |
| Run 3 | 4:14 | 4:15 | -0.6% | 17th | 5:01 |
| Run 4 | 3:57 | 4:13 | -6.5% | 9th | 5:01 |
| Run 5 | 4:07 | 4:19 | -5.0% | 9th | 5:06 |
| Run 6 | 4:03 | 4:15 | -4.7% | 8th | 5:04 |
| Run 7 | 4:08 | 4:20 | -4.7% | 13th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.6% | 49th | 4:02 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 26th | 2:09 |
| Sled Pull | strength | 3:48 | 3:38 | +4.4% | 19th | 4:43 |
| Burpee Broad Jump | aerobic | 1:55 | 1:50 | +3.8% | 14th | 2:35 |
| Row | aerobic | 4:25 | 4:01 | +9.8% | 59th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 2:57 | +32.1% | 52th | 3:57 |
| Wall Balls | strength | 5:19 | 3:36 | +47.6% | 81th | 4:35 |
| Total Running | running | 28:08 | 29:33 | -4.8% | 8th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength