Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.6% | 40th | 5:45 |
| Run 2 | 5:12 | 5:06 | +1.7% | 38th | 5:39 |
| Run 3 | 5:12 | 5:27 | -4.7% | 28th | 6:00 |
| Run 4 | 5:17 | 5:23 | -1.9% | 31th | 5:55 |
| Run 5 | 5:22 | 5:32 | -3.2% | 27th | 6:17 |
| Run 6 | 5:22 | 5:23 | -0.5% | 33th | 6:07 |
| Run 7 | 5:21 | 5:28 | -2.3% | 30th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 37th | 4:46 |
| Sled Push | strength | 2:35 | 2:27 | +5.0% | 47th | 2:46 |
| Sled Pull | strength | 6:29 | 5:03 | +28.1% | 83th | 5:40 |
| Burpee Broad Jump | aerobic | 3:25 | 3:11 | +7.2% | 53th | 3:33 |
| Row | aerobic | 4:48 | 4:55 | -2.6% | 20th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:11 | +2.6% | 47th | 4:40 |
| Wall Balls | strength | 4:58 | 4:17 | +15.6% | 62th | 5:07 |
| Total Running | running | 37:18 | 37:46 | -1.2% | 31th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength