Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +2.9% | 43th | 5:45 |
| Run 2 | 5:24 | 5:15 | +2.8% | 52th | 5:39 |
| Run 3 | 5:34 | 5:36 | -0.7% | 38th | 6:00 |
| Run 4 | 5:19 | 5:31 | -3.9% | 34th | 5:55 |
| Run 5 | 5:41 | 5:44 | -0.9% | 37th | 6:17 |
| Run 6 | 5:38 | 5:35 | +0.8% | 43th | 6:07 |
| Run 7 | 5:33 | 5:39 | -1.9% | 37th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.2% | 47th | 4:46 |
| Sled Push | strength | 2:34 | 2:32 | +1.0% | 43th | 2:46 |
| Sled Pull | strength | 6:26 | 5:13 | +23.3% | 80th | 5:40 |
| Burpee Broad Jump | aerobic | 3:25 | 3:17 | +4.0% | 53th | 3:33 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 60th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.5% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.9% | 30th | 4:40 |
| Wall Balls | strength | 4:29 | 4:30 | -0.7% | 38th | 5:07 |
| Total Running | running | 38:43 | 38:45 | -0.1% | 41th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength