Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +5.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:26 | -5.6% | 23th | 5:45 |
| Run 2 | 5:05 | 5:17 | -3.8% | 31th | 5:39 |
| Run 3 | 5:40 | 5:38 | +0.6% | 45th | 6:00 |
| Run 4 | 5:23 | 5:33 | -3.2% | 38th | 5:55 |
| Run 5 | 5:23 | 5:46 | -6.8% | 30th | 6:17 |
| Run 6 | 5:25 | 5:37 | -3.7% | 37th | 6:07 |
| Run 7 | 5:11 | 5:41 | -9.0% | 27th | 6:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:39 | +9.5% | 87th | 4:46 |
| Sled Push | strength | 2:17 | 2:33 | -10.7% | 13th | 2:46 |
| Sled Pull | strength | 6:12 | 5:15 | +18.0% | 73th | 5:40 |
| Burpee Broad Jump | aerobic | 3:38 | 3:18 | +9.9% | 60th | 3:33 |
| Row | aerobic | 5:04 | 5:00 | +1.2% | 50th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.9% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:20 | +9.0% | 57th | 4:40 |
| Wall Balls | strength | 4:38 | 4:33 | +1.6% | 48th | 5:07 |
| Total Running | running | 37:15 | 38:58 | -4.4% | 28th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength