Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +5.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:26 | -3.6% | 30th | 5:45 |
| Run 2 | 5:06 | 5:17 | -3.6% | 34th | 5:39 |
| Run 3 | 5:42 | 5:38 | +1.0% | 52th | 6:00 |
| Run 4 | 5:35 | 5:34 | +0.3% | 41th | 5:55 |
| Run 5 | 5:43 | 5:47 | -1.2% | 40th | 6:17 |
| Run 6 | 5:26 | 5:38 | -3.6% | 40th | 6:07 |
| Run 7 | 5:38 | 5:42 | -1.2% | 43th | 6:09 |
Training Recommendations
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.4% | 70th | 4:46 |
| Sled Push | strength | 2:24 | 2:33 | -6.3% | 23th | 2:46 |
| Sled Pull | strength | 5:19 | 5:15 | +1.1% | 37th | 5:40 |
| Burpee Broad Jump | aerobic | 3:07 | 3:18 | -5.9% | 27th | 3:33 |
| Row | aerobic | 5:19 | 5:00 | +6.1% | 73th | 5:10 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.4% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:33 | 4:20 | -18.4% | 10th | 4:40 |
| Wall Balls | strength | 4:42 | 4:34 | +2.8% | 55th | 5:07 |
| Total Running | running | 38:25 | 39:01 | -1.5% | 38th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength