Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
304
Total Time
1:18:04
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 12th | 5:54 |
| Run 2 | 4:19 | 4:19 | -0.2% | 21th | 4:53 |
| Run 3 | 4:49 | 4:37 | +4.1% | 32th | 5:17 |
| Run 4 | 4:53 | 4:37 | +5.6% | 34th | 5:17 |
| Run 5 | 5:11 | 4:46 | +8.4% | 40th | 5:32 |
| Run 6 | 5:02 | 4:38 | +8.2% | 41th | 5:22 |
| Run 7 | 5:02 | 4:35 | +9.5% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.5% | 16th | 4:35 |
| Sled Push | strength | 2:45 | 2:11 | +25.3% | 61th | 2:39 |
| Sled Pull | strength | 5:06 | 4:21 | +16.9% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 4:23 | -2.4% | 20th | 5:39 |
| Row | aerobic | 4:31 | 4:35 | -1.6% | 17th | 4:56 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.3% | 22th | 5:14 |
| Wall Balls | strength | 5:03 | 6:03 | -16.7% | 7th | 8:18 |
| Total Running | running | 34:14 | 33:08 | +3.3% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength