Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:35 | -3.8% | 37th | 5:45 |
| Run 2 | 5:52 | 5:28 | +7.3% | 62th | 5:39 |
| Run 3 | 7:14 | 5:49 | +24.2% | 93th | 6:00 |
| Run 4 | 6:08 | 5:44 | +6.7% | 62th | 5:55 |
| Run 5 | 6:15 | 6:01 | +3.6% | 60th | 6:17 |
| Run 6 | 6:08 | 5:52 | +4.3% | 60th | 6:07 |
| Run 7 | 5:51 | 5:55 | -1.3% | 50th | 6:09 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.0% | 17th | 4:46 |
| Sled Push | strength | 2:48 | 2:39 | +5.1% | 63th | 2:46 |
| Sled Pull | strength | 4:57 | 5:27 | -9.3% | 30th | 5:40 |
| Burpee Broad Jump | aerobic | 3:56 | 3:26 | +14.5% | 73th | 3:33 |
| Row | aerobic | 4:43 | 5:05 | -7.4% | 13th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.7% | 63th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 4:30 | +10.9% | 67th | 4:40 |
| Wall Balls | strength | 4:29 | 4:50 | -7.4% | 38th | 5:07 |
| Total Running | running | 42:51 | 40:15 | +6.4% | 62th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength