Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:38 | -6.7% | 33th | 5:45 |
| Run 2 | 5:00 | 5:31 | -9.6% | 24th | 5:39 |
| Run 3 | 5:24 | 5:53 | -8.3% | 34th | 6:00 |
| Run 4 | 5:10 | 5:48 | -11.1% | 21th | 5:55 |
| Run 5 | 5:22 | 6:07 | -12.3% | 27th | 6:17 |
| Run 6 | 5:22 | 5:57 | -10.0% | 33th | 6:07 |
| Run 7 | 5:34 | 6:00 | -7.4% | 40th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.7% | 70th | 4:46 |
| Sled Push | strength | 3:17 | 2:41 | +21.7% | 83th | 2:46 |
| Sled Pull | strength | 7:43 | 5:31 | +39.6% | 100th | 5:40 |
| Burpee Broad Jump | aerobic | 3:18 | 3:28 | -5.1% | 43th | 3:33 |
| Row | aerobic | 5:27 | 5:07 | +6.5% | 80th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:05 | +11.0% | 73th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.4% | 63th | 4:40 |
| Wall Balls | strength | 8:08 | 4:56 | +64.8% | 97th | 5:07 |
| Total Running | running | 37:08 | 40:41 | -8.7% | 24th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength