Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +5.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:51 | -1.2% | 57th | 5:45 |
| Run 2 | 5:40 | 5:46 | -1.8% | 59th | 5:39 |
| Run 3 | 6:18 | 6:07 | +2.8% | 66th | 6:00 |
| Run 4 | 6:34 | 6:03 | +8.5% | 72th | 5:55 |
| Run 5 | 6:47 | 6:26 | +5.2% | 70th | 6:17 |
| Run 6 | 7:00 | 6:17 | +11.3% | 77th | 6:07 |
| Run 7 | 7:25 | 6:18 | +17.5% | 87th | 6:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:48 | -12.5% | 3th | 4:46 |
| Sled Push | strength | 2:19 | 2:50 | -18.3% | 20th | 2:46 |
| Sled Pull | strength | 4:38 | 5:47 | -20.1% | 17th | 5:40 |
| Burpee Broad Jump | aerobic | 4:00 | 3:38 | +9.8% | 77th | 3:33 |
| Row | aerobic | 4:47 | 5:13 | -8.5% | 17th | 5:10 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.2% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:07 | 4:46 | +7.1% | 70th | 4:40 |
| Wall Balls | strength | 4:04 | 5:18 | -23.3% | 24th | 5:07 |
| Total Running | running | 45:31 | 42:22 | +7.4% | 69th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength