Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:54 | +1.2% | 67th | 5:45 |
| Run 2 | 6:34 | 5:50 | +12.4% | 83th | 5:39 |
| Run 3 | 7:09 | 6:12 | +15.2% | 83th | 6:00 |
| Run 4 | 6:32 | 6:07 | +6.7% | 69th | 5:55 |
| Run 5 | 6:47 | 6:32 | +3.6% | 70th | 6:17 |
| Run 6 | 6:30 | 6:23 | +1.8% | 67th | 6:07 |
| Run 7 | 6:48 | 6:24 | +6.2% | 70th | 6:09 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.8% | 60th | 4:46 |
| Sled Push | strength | 3:01 | 2:52 | +4.9% | 70th | 2:46 |
| Sled Pull | strength | 4:27 | 5:52 | -24.3% | 10th | 5:40 |
| Burpee Broad Jump | aerobic | 2:46 | 3:41 | -25.1% | 13th | 3:33 |
| Row | aerobic | 5:06 | 5:15 | -3.1% | 53th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.1% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 4:50 | -13.3% | 40th | 4:40 |
| Wall Balls | strength | 5:11 | 5:24 | -4.2% | 66th | 5:07 |
| Total Running | running | 46:19 | 42:52 | +8.0% | 72th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength