Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +5.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:17 | +5.2% | 83th | 5:45 |
| Run 2 | 6:24 | 6:17 | +1.8% | 79th | 5:39 |
| Run 3 | 7:00 | 6:39 | +5.2% | 79th | 6:00 |
| Run 4 | 7:03 | 6:33 | +7.4% | 86th | 5:55 |
| Run 5 | 7:25 | 7:08 | +3.7% | 83th | 6:17 |
| Run 6 | 7:20 | 6:59 | +5.0% | 87th | 6:07 |
| Run 7 | 7:34 | 6:57 | +8.6% | 90th | 6:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:59 | -8.4% | 27th | 4:46 |
| Sled Push | strength | 2:31 | 3:07 | -19.5% | 37th | 2:46 |
| Sled Pull | strength | 5:56 | 6:22 | -6.9% | 60th | 5:40 |
| Burpee Broad Jump | aerobic | 3:42 | 3:59 | -7.4% | 63th | 3:33 |
| Row | aerobic | 4:52 | 5:27 | -10.9% | 27th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.7% | 87th | 2:07 |
| Sandbag Lunges | strength | 5:46 | 5:14 | +10.1% | 93th | 4:40 |
| Wall Balls | strength | 4:34 | 6:04 | -24.9% | 41th | 5:07 |
| Total Running | running | 49:23 | 45:56 | +7.5% | 83th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength