Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -5.0% | 13th | 5:54 |
| Run 2 | 4:12 | 4:19 | -2.9% | 16th | 4:53 |
| Run 3 | 4:41 | 4:37 | +1.2% | 25th | 5:17 |
| Run 4 | 4:38 | 4:37 | +0.2% | 23th | 5:17 |
| Run 5 | 5:02 | 4:46 | +5.3% | 34th | 5:32 |
| Run 6 | 5:10 | 4:38 | +11.1% | 47th | 5:22 |
| Run 7 | 5:03 | 4:35 | +9.8% | 45th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.1% | 10th | 4:35 |
| Sled Push | strength | 2:47 | 2:11 | +26.8% | 63th | 2:39 |
| Sled Pull | strength | 5:21 | 4:21 | +22.6% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:23 | +17.0% | 43th | 5:39 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 14th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.7% | 20th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.7% | 19th | 5:14 |
| Wall Balls | strength | 5:57 | 6:03 | -1.8% | 20th | 8:18 |
| Total Running | running | 33:46 | 33:08 | +1.9% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength