Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +5.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:50 | +0.9% | 90th | 5:45 |
| Run 2 | 7:08 | 6:56 | +2.8% | 93th | 5:39 |
| Run 3 | 7:38 | 7:19 | +4.3% | 100th | 6:00 |
| Run 4 | 7:51 | 7:13 | +8.7% | 100th | 5:55 |
| Run 5 | 8:24 | 8:02 | +4.4% | 97th | 6:17 |
| Run 6 | 8:37 | 7:52 | +9.5% | 97th | 6:07 |
| Run 7 | 8:09 | 7:47 | +4.6% | 97th | 6:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.3% | 70th | 4:46 |
| Sled Push | strength | 2:41 | 3:29 | -23.3% | 60th | 2:46 |
| Sled Pull | strength | 5:59 | 7:06 | -15.8% | 63th | 5:40 |
| Burpee Broad Jump | aerobic | 4:35 | 4:26 | +3.1% | 90th | 3:33 |
| Row | aerobic | 5:14 | 5:45 | -9.1% | 63th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:33 | -3.6% | 90th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 5:49 | -10.9% | 73th | 4:40 |
| Wall Balls | strength | 5:43 | 7:04 | -19.1% | 76th | 5:07 |
| Total Running | running | 54:41 | 50:28 | +8.3% | 100th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength