Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +5.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.9% | 10th | 5:45 |
| Run 2 | 4:21 | 4:23 | -0.9% | 3th | 5:39 |
| Run 3 | 4:45 | 4:43 | +0.6% | 10th | 6:00 |
| Run 4 | 4:40 | 4:39 | +0.1% | 10th | 5:55 |
| Run 5 | 4:52 | 4:33 | +7.0% | 17th | 6:17 |
| Run 6 | 4:52 | 4:24 | +10.3% | 20th | 6:07 |
| Run 7 | 4:51 | 4:33 | +6.4% | 13th | 6:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 10th | 4:46 |
| Sled Push | strength | 2:11 | 2:02 | +6.6% | 10th | 2:46 |
| Sled Pull | strength | 4:00 | 4:14 | -5.9% | 7th | 5:40 |
| Burpee Broad Jump | aerobic | 3:24 | 2:41 | +26.4% | 47th | 3:33 |
| Row | aerobic | 4:39 | 4:36 | +1.1% | 7th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.1% | 10th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +11.9% | 27th | 4:40 |
| Wall Balls | strength | 4:09 | 3:11 | +29.7% | 28th | 5:07 |
| Total Running | running | 33:07 | 32:44 | +1.2% | 10th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength