Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.9% | 21th | 5:54 |
| Run 2 | 4:29 | 4:19 | +3.6% | 31th | 4:53 |
| Run 3 | 4:44 | 4:37 | +2.3% | 27th | 5:17 |
| Run 4 | 4:50 | 4:37 | +4.5% | 32th | 5:17 |
| Run 5 | 5:01 | 4:46 | +4.9% | 33th | 5:32 |
| Run 6 | 4:57 | 4:39 | +6.4% | 37th | 5:22 |
| Run 7 | 4:54 | 4:35 | +6.6% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -5.0% | 5th | 4:35 |
| Sled Push | strength | 2:37 | 2:11 | +19.2% | 52th | 2:39 |
| Sled Pull | strength | 4:23 | 4:21 | +0.4% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:23 | +4.4% | 28th | 5:39 |
| Row | aerobic | 4:23 | 4:35 | -4.5% | 8th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:45 | +20.9% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:12 | +11.4% | 38th | 5:14 |
| Wall Balls | strength | 7:02 | 6:03 | +16.0% | 40th | 8:18 |
| Total Running | running | 34:08 | 33:09 | +3.0% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength