Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +5.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:50 | +7.4% | 27th | 5:45 |
| Run 2 | 4:52 | 4:34 | +6.2% | 21th | 5:39 |
| Run 3 | 4:56 | 4:55 | +0.3% | 14th | 6:00 |
| Run 4 | 4:51 | 4:51 | -0.1% | 17th | 5:55 |
| Run 5 | 4:49 | 4:48 | +0.0% | 13th | 6:17 |
| Run 6 | 4:43 | 4:40 | +0.9% | 10th | 6:07 |
| Run 7 | 4:48 | 4:48 | -0.1% | 10th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 30th | 4:46 |
| Sled Push | strength | 2:28 | 2:09 | +14.3% | 30th | 2:46 |
| Sled Pull | strength | 4:39 | 4:27 | +4.1% | 20th | 5:40 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +8.0% | 23th | 3:33 |
| Row | aerobic | 4:49 | 4:41 | +2.7% | 23th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:46 | +26.3% | 60th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 3:43 | +26.0% | 53th | 4:40 |
| Wall Balls | strength | 3:48 | 3:29 | +8.8% | 17th | 5:07 |
| Total Running | running | 34:11 | 34:05 | +0.3% | 17th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength