Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:10 | -4.0% | 20th | 5:45 |
| Run 2 | 5:02 | 4:58 | +1.2% | 28th | 5:39 |
| Run 3 | 5:13 | 5:19 | -1.9% | 31th | 6:00 |
| Run 4 | 5:16 | 5:15 | +0.3% | 24th | 5:55 |
| Run 5 | 5:31 | 5:21 | +3.0% | 33th | 6:17 |
| Run 6 | 5:16 | 5:12 | +1.1% | 27th | 6:07 |
| Run 7 | 5:23 | 5:18 | +1.5% | 33th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 53th | 4:46 |
| Sled Push | strength | 2:38 | 2:22 | +10.6% | 57th | 2:46 |
| Sled Pull | strength | 6:01 | 4:54 | +22.6% | 67th | 5:40 |
| Burpee Broad Jump | aerobic | 3:09 | 3:05 | +1.8% | 30th | 3:33 |
| Row | aerobic | 4:57 | 4:52 | +1.7% | 33th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.3% | 43th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:04 | +2.4% | 33th | 4:40 |
| Wall Balls | strength | 3:48 | 4:05 | -7.1% | 17th | 5:07 |
| Total Running | running | 36:39 | 36:49 | -0.5% | 21th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength