Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:11 | -7.9% | 13th | 5:45 |
| Run 2 | 4:28 | 4:59 | -10.6% | 17th | 5:39 |
| Run 3 | 5:05 | 5:20 | -4.8% | 21th | 6:00 |
| Run 4 | 5:45 | 5:16 | +9.1% | 52th | 5:55 |
| Run 5 | 7:31 | 5:23 | +39.6% | 90th | 6:17 |
| Run 6 | 4:46 | 5:14 | -9.0% | 13th | 6:07 |
| Run 7 | 5:05 | 5:19 | -4.6% | 23th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 60th | 4:46 |
| Sled Push | strength | 2:34 | 2:23 | +7.2% | 43th | 2:46 |
| Sled Pull | strength | 5:31 | 4:55 | +11.9% | 43th | 5:40 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.5% | 37th | 3:33 |
| Row | aerobic | 4:58 | 4:52 | +1.8% | 37th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.4% | 7th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 4:05 | +14.2% | 50th | 4:40 |
| Wall Balls | strength | 4:41 | 4:07 | +13.6% | 52th | 5:07 |
| Total Running | running | 37:27 | 36:58 | +1.3% | 34th | 41:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength