Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
100
Total Time
1:29:21
Overall Percentile
45.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:23 +1.5% 55th 4:30
Run 2 4:33 4:21 +4.6% 62th 4:27
Run 3 4:59 4:48 +3.5% 58th 4:57
Run 4 5:15 4:47 +9.6% 70th 4:56
Run 5 5:43 4:52 +17.4% 83th 5:01
Run 6 4:48 4:52 -1.5% 46th 5:02
Run 7 5:10 4:52 +6.1% 61th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:27 -1.6% 42th 4:30
Sled Push strength 3:22 3:51 -12.7% 28th 4:02
Sled Pull strength 6:04 7:13 -16.1% 32th 7:41
Burpee Broad Jump aerobic 4:05 4:20 -6.1% 42th 4:34
Row aerobic 4:59 4:43 +5.3% 71th 4:48
Farmers Carry strength 2:17 2:32 -10.3% 37th 2:41
Sandbag Lunges strength 6:00 5:30 +9.0% 60th 5:47
Wall Balls strength 11:38 8:29 +37.0% 79th 9:05
Total Running running 34:56 33:39 +3.8% 58th 34:44

How to Read This Analysis