Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.7% | 43th | 4:30 |
| Run 2 | 4:14 | 4:21 | -2.9% | 40th | 4:27 |
| Run 3 | 4:25 | 4:49 | -8.5% | 26th | 4:57 |
| Run 4 | 4:20 | 4:48 | -9.8% | 27th | 4:56 |
| Run 5 | 4:18 | 4:52 | -11.9% | 20th | 5:01 |
| Run 6 | 4:18 | 4:53 | -12.1% | 25th | 5:02 |
| Run 7 | 4:18 | 4:53 | -12.0% | 22th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.8% slower than expected
- → Specific weakness: Sandbag Lunges - 60.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 53th | 4:30 |
| Sled Push | strength | 6:30 | 3:52 | +67.8% | 98th | 4:02 |
| Sled Pull | strength | 6:42 | 7:16 | -7.8% | 41th | 7:41 |
| Burpee Broad Jump | aerobic | 6:29 | 4:22 | +48.4% | 93th | 4:34 |
| Row | aerobic | 5:08 | 4:44 | +8.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:33 | +4.2% | 53th | 2:41 |
| Sandbag Lunges | strength | 8:51 | 5:31 | +60.1% | 95th | 5:47 |
| Wall Balls | strength | 7:47 | 8:32 | -8.9% | 39th | 9:05 |
| Total Running | running | 30:13 | 33:45 | -10.5% | 26th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength