Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:18:13
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:16 | +7.5% | 41th | 5:54 |
| Run 2 | 4:42 | 4:19 | +8.5% | 45th | 4:53 |
| Run 3 | 5:01 | 4:38 | +8.2% | 41th | 5:17 |
| Run 4 | 5:01 | 4:37 | +8.3% | 41th | 5:17 |
| Run 5 | 5:06 | 4:47 | +6.5% | 37th | 5:32 |
| Run 6 | 5:04 | 4:39 | +8.8% | 43th | 5:22 |
| Run 7 | 5:00 | 4:36 | +8.6% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 25th | 4:35 |
| Sled Push | strength | 2:10 | 2:11 | -1.5% | 21th | 2:39 |
| Sled Pull | strength | 4:55 | 4:22 | +12.4% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 4:24 | +4.4% | 29th | 5:39 |
| Row | aerobic | 4:33 | 4:35 | -0.9% | 20th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.5% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:12 | +7.1% | 33th | 5:14 |
| Wall Balls | strength | 5:32 | 6:05 | -9.1% | 13th | 8:18 |
| Total Running | running | 35:34 | 33:12 | +7.1% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength