Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
104
Total Time
1:29:55
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:25 | -5.4% | 33th | 4:30 |
| Run 2 | 4:14 | 4:22 | -3.2% | 40th | 4:27 |
| Run 3 | 5:03 | 4:50 | +4.3% | 62th | 4:57 |
| Run 4 | 4:59 | 4:49 | +3.4% | 58th | 4:56 |
| Run 5 | 4:51 | 4:53 | -0.9% | 46th | 5:01 |
| Run 6 | 4:43 | 4:54 | -3.9% | 40th | 5:02 |
| Run 7 | 4:48 | 4:53 | -2.0% | 43th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 75th | 4:30 |
| Sled Push | strength | 4:28 | 3:53 | +14.8% | 72th | 4:02 |
| Sled Pull | strength | 8:05 | 7:18 | +10.5% | 61th | 7:41 |
| Burpee Broad Jump | aerobic | 4:39 | 4:23 | +5.9% | 57th | 4:34 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 41th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:34 | -26.8% | 15th | 2:41 |
| Sandbag Lunges | strength | 6:53 | 5:33 | +23.9% | 80th | 5:47 |
| Wall Balls | strength | 8:56 | 8:36 | +3.9% | 56th | 9:05 |
| Total Running | running | 32:49 | 33:51 | -3.1% | 42th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength