Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:27 | +13.4% | 81th | 4:30 |
| Run 2 | 4:47 | 4:25 | +8.3% | 72th | 4:27 |
| Run 3 | 5:04 | 4:53 | +3.4% | 63th | 4:57 |
| Run 4 | 4:52 | 4:52 | -0.3% | 54th | 4:56 |
| Run 5 | 5:23 | 4:57 | +8.6% | 72th | 5:01 |
| Run 6 | 5:29 | 4:58 | +10.3% | 75th | 5:02 |
| Run 7 | 5:23 | 4:57 | +8.6% | 71th | 5:01 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 64th | 4:30 |
| Sled Push | strength | 3:51 | 3:57 | -2.9% | 49th | 4:02 |
| Sled Pull | strength | 6:32 | 7:29 | -12.9% | 38th | 7:41 |
| Burpee Broad Jump | aerobic | 4:24 | 4:29 | -1.9% | 49th | 4:34 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 41th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.8% | 35th | 2:41 |
| Sandbag Lunges | strength | 8:05 | 5:40 | +42.6% | 91th | 5:47 |
| Wall Balls | strength | 7:33 | 8:50 | -14.6% | 35th | 9:05 |
| Total Running | running | 36:02 | 34:17 | +5.1% | 65th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength