Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:28 | -10.4% | 25th | 4:30 |
| Run 2 | 4:18 | 4:25 | -3.0% | 46th | 4:27 |
| Run 3 | 4:38 | 4:55 | -5.8% | 42th | 4:57 |
| Run 4 | 5:28 | 4:53 | +11.6% | 77th | 4:56 |
| Run 5 | 5:21 | 4:58 | +7.6% | 70th | 5:01 |
| Run 6 | 4:57 | 4:59 | -0.8% | 52th | 5:02 |
| Run 7 | 4:55 | 4:58 | -1.2% | 49th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 46th | 4:30 |
| Sled Push | strength | 4:37 | 3:59 | +15.8% | 76th | 4:02 |
| Sled Pull | strength | 12:06 | 7:33 | +60.2% | 94th | 7:41 |
| Burpee Broad Jump | aerobic | 3:29 | 4:30 | -22.8% | 21th | 4:34 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 41th | 4:48 |
| Farmers Carry | strength | 3:22 | 2:39 | +27.0% | 81th | 2:41 |
| Sandbag Lunges | strength | 4:02 | 5:42 | -29.3% | 12th | 5:47 |
| Wall Balls | strength | 8:07 | 8:54 | -8.9% | 46th | 9:05 |
| Total Running | running | 33:38 | 34:25 | -2.3% | 50th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength