Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +14.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:30 | -10.8% | 25th | 4:30 |
| Run 2 | 4:22 | 4:27 | -2.0% | 54th | 4:27 |
| Run 3 | 4:58 | 4:56 | +0.3% | 57th | 4:57 |
| Run 4 | 4:48 | 4:55 | -2.6% | 51th | 4:56 |
| Run 5 | 5:09 | 5:00 | +2.9% | 60th | 5:01 |
| Run 6 | 5:18 | 5:01 | +5.4% | 66th | 5:02 |
| Run 7 | 5:18 | 5:00 | +5.8% | 66th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.9% | 19th | 4:30 |
| Sled Push | strength | 5:33 | 4:01 | +37.9% | 91th | 4:02 |
| Sled Pull | strength | 6:28 | 7:39 | -15.5% | 37th | 7:41 |
| Burpee Broad Jump | aerobic | 5:27 | 4:33 | +19.5% | 75th | 4:34 |
| Row | aerobic | 4:29 | 4:47 | -6.6% | 23th | 4:48 |
| Farmers Carry | strength | 3:34 | 2:40 | +33.0% | 86th | 2:41 |
| Sandbag Lunges | strength | 5:13 | 5:45 | -9.5% | 41th | 5:47 |
| Wall Balls | strength | 9:09 | 9:02 | +1.2% | 58th | 9:05 |
| Total Running | running | 33:54 | 34:39 | -2.2% | 52th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength