Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
308
Total Time
1:18:14
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:16 | -4.9% | 13th | 5:54 |
| Run 2 | 3:58 | 4:19 | -8.4% | 7th | 4:53 |
| Run 3 | 5:12 | 4:38 | +12.2% | 50th | 5:17 |
| Run 4 | 5:06 | 4:37 | +10.1% | 45th | 5:17 |
| Run 5 | 5:28 | 4:47 | +14.1% | 53th | 5:32 |
| Run 6 | 5:07 | 4:39 | +9.8% | 45th | 5:22 |
| Run 7 | 4:52 | 4:36 | +5.6% | 36th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 25th | 4:35 |
| Sled Push | strength | 1:57 | 2:12 | -11.4% | 8th | 2:39 |
| Sled Pull | strength | 4:47 | 4:22 | +9.3% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:24 | +12.0% | 37th | 5:39 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 34th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.0% | 3th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 4:13 | -13.0% | 9th | 5:14 |
| Wall Balls | strength | 7:02 | 6:05 | +15.5% | 40th | 8:18 |
| Total Running | running | 34:44 | 33:12 | +4.6% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength