Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:33 | +11.9% | 82th | 4:30 |
| Run 2 | 5:03 | 4:30 | +12.0% | 81th | 4:27 |
| Run 3 | 5:28 | 5:01 | +9.0% | 77th | 4:57 |
| Run 4 | 5:29 | 5:00 | +9.7% | 78th | 4:56 |
| Run 5 | 5:45 | 5:04 | +13.3% | 85th | 5:01 |
| Run 6 | 5:40 | 5:06 | +11.0% | 81th | 5:02 |
| Run 7 | 5:43 | 5:04 | +12.6% | 81th | 5:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.2% | 38th | 4:30 |
| Sled Push | strength | 3:39 | 4:06 | -11.2% | 38th | 4:02 |
| Sled Pull | strength | 6:49 | 7:52 | -13.4% | 44th | 7:41 |
| Burpee Broad Jump | aerobic | 4:37 | 4:40 | -1.1% | 57th | 4:34 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 39th | 4:48 |
| Farmers Carry | strength | 3:09 | 2:45 | +14.5% | 72th | 2:41 |
| Sandbag Lunges | strength | 6:12 | 5:53 | +5.1% | 65th | 5:47 |
| Wall Balls | strength | 7:08 | 9:18 | -23.4% | 32th | 9:05 |
| Total Running | running | 38:14 | 35:08 | +8.8% | 75th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength