Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:33:41
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.7% | 79th | 4:30 |
| Run 2 | 4:56 | 4:30 | +9.3% | 77th | 4:27 |
| Run 3 | 5:06 | 5:01 | +1.5% | 63th | 4:57 |
| Run 4 | 5:22 | 5:00 | +7.2% | 73th | 4:56 |
| Run 5 | 5:33 | 5:04 | +9.2% | 76th | 5:01 |
| Run 6 | 5:16 | 5:06 | +3.1% | 65th | 5:02 |
| Run 7 | 5:19 | 5:05 | +4.6% | 67th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.4% | 80th | 4:30 |
| Sled Push | strength | 3:53 | 4:07 | -5.7% | 52th | 4:02 |
| Sled Pull | strength | 7:13 | 7:53 | -8.5% | 50th | 7:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:40 | +0.8% | 58th | 4:34 |
| Row | aerobic | 5:17 | 4:50 | +9.2% | 87th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:45 | +3.4% | 63th | 2:41 |
| Sandbag Lunges | strength | 6:50 | 5:54 | +15.6% | 78th | 5:47 |
| Wall Balls | strength | 6:23 | 9:20 | -31.7% | 22th | 9:05 |
| Total Running | running | 36:35 | 35:11 | +3.9% | 68th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength