Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +4.8% | 71th | 4:30 |
| Run 2 | 5:04 | 4:31 | +12.1% | 82th | 4:27 |
| Run 3 | 5:26 | 5:01 | +8.1% | 76th | 4:57 |
| Run 4 | 5:36 | 5:00 | +11.8% | 82th | 4:56 |
| Run 5 | 5:45 | 5:05 | +13.1% | 85th | 5:01 |
| Run 6 | 5:41 | 5:06 | +11.1% | 82th | 5:02 |
| Run 7 | 5:35 | 5:05 | +9.7% | 78th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 49th | 4:30 |
| Sled Push | strength | 2:55 | 4:07 | -29.2% | 11th | 4:02 |
| Sled Pull | strength | 6:52 | 7:53 | -13.1% | 45th | 7:41 |
| Burpee Broad Jump | aerobic | 6:28 | 4:41 | +38.1% | 92th | 4:34 |
| Row | aerobic | 4:45 | 4:50 | -1.8% | 49th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:45 | -21.5% | 32th | 2:41 |
| Sandbag Lunges | strength | 4:59 | 5:54 | -15.8% | 36th | 5:47 |
| Wall Balls | strength | 7:51 | 9:21 | -16.1% | 42th | 9:05 |
| Total Running | running | 37:54 | 35:13 | +7.6% | 73th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength