Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:35 | -2.0% | 57th | 4:30 |
| Run 2 | 4:50 | 4:32 | +6.4% | 74th | 4:27 |
| Run 3 | 5:32 | 5:03 | +9.4% | 78th | 4:57 |
| Run 4 | 5:02 | 5:02 | -0.2% | 61th | 4:56 |
| Run 5 | 5:00 | 5:06 | -2.3% | 55th | 5:01 |
| Run 6 | 5:10 | 5:08 | +0.3% | 61th | 5:02 |
| Run 7 | 4:47 | 5:07 | -6.6% | 42th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 68th | 4:30 |
| Sled Push | strength | 2:47 | 4:09 | -33.1% | 7th | 4:02 |
| Sled Pull | strength | 11:09 | 7:59 | +39.5% | 89th | 7:41 |
| Burpee Broad Jump | aerobic | 5:50 | 4:43 | +23.3% | 85th | 4:34 |
| Row | aerobic | 4:35 | 4:51 | -5.6% | 32th | 4:48 |
| Farmers Carry | strength | 3:50 | 2:47 | +37.3% | 90th | 2:41 |
| Sandbag Lunges | strength | 4:18 | 5:58 | -28.0% | 18th | 5:47 |
| Wall Balls | strength | 8:47 | 9:28 | -7.3% | 53th | 9:05 |
| Total Running | running | 34:51 | 35:26 | -1.7% | 57th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength