Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
309
Total Time
1:18:15
Overall Percentile
21.8
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:16 +4.6% 33th 5:54
Run 2 4:37 4:19 +6.5% 40th 4:53
Run 3 4:50 4:38 +4.2% 32th 5:17
Run 4 4:42 4:38 +1.4% 26th 5:17
Run 5 4:47 4:47 -0.2% 22th 5:32
Run 6 4:43 4:39 +1.2% 25th 5:22
Run 7 4:27 4:36 -3.4% 16th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.3% 25th 4:35
Sled Push strength 1:53 2:12 -14.4% 6th 2:39
Sled Pull strength 4:18 4:22 -1.8% 20th 5:22
Burpee Broad Jump aerobic 4:51 4:24 +10.0% 35th 5:39
Row aerobic 4:19 4:35 -6.0% 5th 4:56
Farmers Carry strength 2:07 1:46 +19.6% 55th 2:07
Sandbag Lunges strength 3:28 4:13 -17.8% 5th 5:14
Wall Balls strength 7:17 6:05 +19.5% 45th 8:18
Total Running running 33:37 33:12 +1.2% 25th 37:53

How to Read This Analysis