Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
309
Total Time
1:18:15
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.6% | 33th | 5:54 |
| Run 2 | 4:37 | 4:19 | +6.5% | 40th | 4:53 |
| Run 3 | 4:50 | 4:38 | +4.2% | 32th | 5:17 |
| Run 4 | 4:42 | 4:38 | +1.4% | 26th | 5:17 |
| Run 5 | 4:47 | 4:47 | -0.2% | 22th | 5:32 |
| Run 6 | 4:43 | 4:39 | +1.2% | 25th | 5:22 |
| Run 7 | 4:27 | 4:36 | -3.4% | 16th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 25th | 4:35 |
| Sled Push | strength | 1:53 | 2:12 | -14.4% | 6th | 2:39 |
| Sled Pull | strength | 4:18 | 4:22 | -1.8% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:24 | +10.0% | 35th | 5:39 |
| Row | aerobic | 4:19 | 4:35 | -6.0% | 5th | 4:56 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.6% | 55th | 2:07 |
| Sandbag Lunges | strength | 3:28 | 4:13 | -17.8% | 5th | 5:14 |
| Wall Balls | strength | 7:17 | 6:05 | +19.5% | 45th | 8:18 |
| Total Running | running | 33:37 | 33:12 | +1.2% | 25th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength