Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:35 | -14.3% | 21th | 4:30 |
| Run 2 | 4:09 | 4:32 | -8.6% | 34th | 4:27 |
| Run 3 | 4:36 | 5:03 | -9.1% | 37th | 4:57 |
| Run 4 | 4:40 | 5:02 | -7.5% | 42th | 4:56 |
| Run 5 | 4:47 | 5:06 | -6.5% | 43th | 5:01 |
| Run 6 | 4:35 | 5:08 | -11.0% | 35th | 5:02 |
| Run 7 | 4:48 | 5:07 | -6.2% | 43th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Row - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.3% | 88th | 4:30 |
| Sled Push | strength | 3:42 | 4:09 | -11.1% | 43th | 4:02 |
| Sled Pull | strength | 6:56 | 7:59 | -13.3% | 47th | 7:41 |
| Burpee Broad Jump | aerobic | 5:37 | 4:43 | +18.7% | 81th | 4:34 |
| Row | aerobic | 5:56 | 4:51 | +22.3% | 100th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:47 | +6.2% | 68th | 2:41 |
| Sandbag Lunges | strength | 6:03 | 5:58 | +1.2% | 63th | 5:47 |
| Wall Balls | strength | 13:00 | 9:28 | +37.1% | 87th | 9:05 |
| Total Running | running | 31:31 | 35:27 | -11.1% | 34th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength