Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:35 | +11.4% | 83th | 4:30 |
| Run 2 | 5:16 | 4:32 | +15.8% | 88th | 4:27 |
| Run 3 | 5:35 | 5:03 | +10.3% | 80th | 4:57 |
| Run 4 | 5:39 | 5:02 | +11.9% | 84th | 4:56 |
| Run 5 | 6:00 | 5:07 | +17.2% | 89th | 5:01 |
| Run 6 | 5:18 | 5:09 | +2.8% | 66th | 5:02 |
| Run 7 | 5:38 | 5:07 | +9.9% | 79th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 52th | 4:30 |
| Sled Push | strength | 4:14 | 4:10 | +1.6% | 64th | 4:02 |
| Sled Pull | strength | 6:45 | 8:00 | -15.8% | 42th | 7:41 |
| Burpee Broad Jump | aerobic | 6:17 | 4:44 | +32.5% | 90th | 4:34 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 51th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:47 | +13.8% | 75th | 2:41 |
| Sandbag Lunges | strength | 4:59 | 5:59 | -16.8% | 36th | 5:47 |
| Wall Balls | strength | 6:02 | 9:30 | -36.5% | 19th | 9:05 |
| Total Running | running | 38:33 | 35:29 | +8.6% | 76th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength