Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.1% | 46th | 4:30 |
| Run 2 | 4:18 | 4:33 | -5.6% | 46th | 4:27 |
| Run 3 | 5:01 | 5:04 | -1.1% | 59th | 4:57 |
| Run 4 | 4:59 | 5:03 | -1.4% | 58th | 4:56 |
| Run 5 | 4:57 | 5:07 | -3.5% | 53th | 5:01 |
| Run 6 | 4:44 | 5:09 | -8.3% | 41th | 5:02 |
| Run 7 | 4:53 | 5:07 | -4.9% | 48th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.3% | 91th | 4:30 |
| Sled Push | strength | 4:52 | 4:10 | +16.5% | 81th | 4:02 |
| Sled Pull | strength | 10:29 | 8:02 | +30.4% | 85th | 7:41 |
| Burpee Broad Jump | aerobic | 4:58 | 4:45 | +4.5% | 65th | 4:34 |
| Row | aerobic | 5:27 | 4:51 | +12.1% | 92th | 4:48 |
| Farmers Carry | strength | 1:46 | 2:48 | -37.0% | 11th | 2:41 |
| Sandbag Lunges | strength | 6:16 | 6:00 | +4.4% | 68th | 5:47 |
| Wall Balls | strength | 8:48 | 9:32 | -7.7% | 54th | 9:05 |
| Total Running | running | 33:14 | 35:32 | -6.5% | 46th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength