Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +14.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:36 | -8.0% | 36th | 4:30 |
| Run 2 | 4:09 | 4:33 | -8.9% | 34th | 4:27 |
| Run 3 | 4:38 | 5:04 | -8.7% | 42th | 4:57 |
| Run 4 | 4:33 | 5:03 | -10.1% | 36th | 4:56 |
| Run 5 | 4:26 | 5:07 | -13.6% | 26th | 5:01 |
| Run 6 | 7:03 | 5:10 | +36.4% | 95th | 5:02 |
| Run 7 | 5:21 | 5:08 | +4.2% | 70th | 5:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 48.7% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.8% | 66th | 4:30 |
| Sled Push | strength | 3:16 | 4:10 | -21.9% | 25th | 4:02 |
| Sled Pull | strength | 11:58 | 8:02 | +48.7% | 93th | 7:41 |
| Burpee Broad Jump | aerobic | 5:07 | 4:45 | +7.5% | 67th | 4:34 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 30th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:48 | -26.4% | 26th | 2:41 |
| Sandbag Lunges | strength | 4:29 | 6:00 | -25.4% | 23th | 5:47 |
| Wall Balls | strength | 11:44 | 9:32 | +22.9% | 80th | 9:05 |
| Total Running | running | 34:24 | 35:34 | -3.3% | 54th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength