Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
129
Total Time
1:35:52
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -3.2% | 57th | 4:30 |
| Run 2 | 4:17 | 4:35 | -6.9% | 44th | 4:27 |
| Run 3 | 4:32 | 5:07 | -11.6% | 33th | 4:57 |
| Run 4 | 4:34 | 5:06 | -10.7% | 38th | 4:56 |
| Run 5 | 4:28 | 5:11 | -13.9% | 29th | 5:01 |
| Run 6 | 4:22 | 5:13 | -16.5% | 27th | 5:02 |
| Run 7 | 4:25 | 5:11 | -14.9% | 28th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 68.5% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.3% | 78th | 4:30 |
| Sled Push | strength | 4:28 | 4:14 | +5.1% | 72th | 4:02 |
| Sled Pull | strength | 13:51 | 8:13 | +68.5% | 98th | 7:41 |
| Burpee Broad Jump | aerobic | 5:47 | 4:50 | +19.4% | 84th | 4:34 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 47th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:51 | -18.5% | 38th | 2:41 |
| Sandbag Lunges | strength | 4:58 | 6:06 | -18.8% | 35th | 5:47 |
| Wall Balls | strength | 11:49 | 9:46 | +20.9% | 80th | 9:05 |
| Total Running | running | 31:08 | 35:58 | -13.5% | 31th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength