Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:38 | +15.1% | 89th | 4:30 |
| Run 2 | 4:46 | 4:36 | +3.6% | 71th | 4:27 |
| Run 3 | 5:22 | 5:07 | +4.6% | 72th | 4:57 |
| Run 4 | 5:19 | 5:07 | +3.9% | 71th | 4:56 |
| Run 5 | 4:56 | 5:11 | -4.9% | 51th | 5:01 |
| Run 6 | 4:58 | 5:13 | -5.1% | 52th | 5:02 |
| Run 7 | 5:09 | 5:11 | -0.8% | 60th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:35 | +19.6% | 100th | 4:30 |
| Sled Push | strength | 3:30 | 4:15 | -17.7% | 34th | 4:02 |
| Sled Pull | strength | 7:52 | 8:13 | -4.4% | 59th | 7:41 |
| Burpee Broad Jump | aerobic | 5:37 | 4:50 | +15.9% | 81th | 4:34 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 74th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:51 | +11.7% | 76th | 2:41 |
| Sandbag Lunges | strength | 5:46 | 6:07 | -5.7% | 54th | 5:47 |
| Wall Balls | strength | 6:28 | 9:46 | -33.9% | 23th | 9:05 |
| Total Running | running | 35:51 | 35:59 | -0.4% | 64th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength