Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
131
Total Time
1:35:59
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 65th | 4:30 |
| Run 2 | 5:00 | 4:36 | +8.6% | 80th | 4:27 |
| Run 3 | 5:37 | 5:08 | +9.4% | 83th | 4:57 |
| Run 4 | 5:42 | 5:07 | +11.3% | 84th | 4:56 |
| Run 5 | 5:10 | 5:11 | -0.5% | 62th | 5:01 |
| Run 6 | 5:21 | 5:14 | +2.2% | 68th | 5:02 |
| Run 7 | 5:55 | 5:11 | +13.8% | 87th | 5:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -5.9% | 30th | 4:30 |
| Sled Push | strength | 4:02 | 4:15 | -5.2% | 58th | 4:02 |
| Sled Pull | strength | 6:56 | 8:14 | -15.8% | 47th | 7:41 |
| Burpee Broad Jump | aerobic | 4:36 | 4:51 | -5.2% | 56th | 4:34 |
| Row | aerobic | 4:37 | 4:53 | -5.6% | 35th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:52 | -39.6% | 10th | 2:41 |
| Sandbag Lunges | strength | 6:19 | 6:07 | +3.1% | 69th | 5:47 |
| Wall Balls | strength | 10:43 | 9:47 | +9.4% | 75th | 9:05 |
| Total Running | running | 37:25 | 36:00 | +3.9% | 71th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength